Why Are My Instagram Videos Blurry?

Instagram is a renowned platform for sharing visually appealing photos and videos. The platform is widely appreciated for its capacity to uphold the quality of user-uploaded videos. However, despite its reputation for providing high-quality content

Instagram is a renowned platform for sharing visually appealing photos and videos. The platform is widely appreciated for its capacity to uphold the quality of user-uploaded videos. However, despite its reputation for providing high-quality content, some Instagram videos may appear blurry or pixelated.

If you have ever questioned why your Instagram videos do not possess the expected clarity and resolution, it is important to note that you are not alone in this experience.

There are multiple factors that can potentially cause blurry videos on Instagram. These factors include the quality of the camera used, the lighting conditions present during filming, and the compression settings of the video. The experience of encountering blurry videos on Instagram can understandably be quite vexing. However, there are various techniques that can be employed to rectify this issue.

Reasons for Blurry Videos on Instagram

The issue of blurry Instagram videos can stem from multiple reasons. The primary culprit behind this problem is often the incorrect resolution settings on your phone’s camera. In addition, recording videos in low-light settings can also result in suboptimal video quality. Uploading videos that exceed the recommended length or size limit can also cause videos to appear blurry on Instagram. Furthermore, even if the video appears sharp on your phone, it may not retain its clarity once uploaded to Instagram.

Fortunately, there are several simple solutions available to address this problem. In the following section, we will delve into these solutions in detail.

How To Fix Blurry Videos on Instagram

In the subsequent section, we will provide a comprehensive guide on effortless techniques that can be employed to remedy blurry videos on Instagram.

Method #1: Check Your Network Connection

The presence of a blurry video on Instagram may indicate an unstable network connection. To resolve this issue, it is recommended to ensure that your device is connected to a robust Wi-Fi signal or has a reliable data connection before attempting to upload or view videos on the platform.

If the issue persists, attempting to restart your router or modem may prove to be a viable solution.

Method #2: Adjust Instagram Settings

In the event that the issue of blurry videos persists, Instagram offers a solution in the form of a customizable setting. The feature, called Data Saver, automatically lowers the video quality to reduce data consumption when activated.

To determine if Data Saver is enabled, follow these steps:

  • Open the Instagram application on your mobile device.
  • Tap on the profile icon located in the bottom right corner.
  • Tap on the hamburger menu icon located in the top right corner.
  • Select the “Settings” option.
  • Tap on the “Account” option.
  • On an iPhone, select the “Data usage” option. On an Android device, select the “Cellular data use” option.
  • Turn off the “Use less mobile data” option and enable the “High-quality uploads” feature on your iOS device.
  • On your Android device, turn off the “Data Saver” option and enable the “High quality media upload” feature.

Method #3: Try Using Instagram’s Camera

If you are experiencing difficulties with blurry videos on Instagram, one recommended solution is to utilize the platform’s in-app camera feature. This method is particularly effective if you encounter issues with videos sourced from other locations such as your device’s camera roll.

To access the Instagram camera feature, simply launch the application and select the Plus icon located at the top of the interface. Next, choose the camera option and proceed to record your video. Once completed, you can proceed to edit your video and share it as per your usual routine.

Method #4: Update the Instagram App

In the event of encountering blurry videos on Instagram, it is advised to update the application to the latest available version. Instagram releases new versions on a regular basis, which includes bug fixes and performance enhancements.

By updating to the latest version of the application, you may potentially resolve any issues associated with blurry videos.

Method #5: Resize the Video, So It Meets Instagram Requirements

In order to ensure that your video appears clear and of high quality when uploaded to Instagram, it is crucial to adhere to the platform’s video upload requirements. Failure to do so may result in blurry footage, as well as compression and cropping.

To prevent this from occurring, it is advisable to resize your video to meet the specific criteria outlined by Instagram. It is worth noting that Instagram has specific video upload requirements, including a maximum file size of 650MB for videos that are 10 minutes or less, an aspect ratio between 1.91:1 and 9:16, and a recommended video format of MP4.

Additionally, Instagram requires that all videos have a minimum frame rate of 30 FPS and a minimum resolution of 720 pixels. By adhering to these guidelines, you can ensure that your video content is optimized for upload to the platform, allowing for optimal viewing by your followers and audience.

Method #6: Upload High-Quality Videos to Instagram

Ensuring that your video content appears clear and of high quality on Instagram is essential for engaging with your audience effectively. One way to achieve this is by using high-quality footage, as this can significantly reduce the likelihood of blurry images.

In addition, you can adjust the encoding settings for your video using most video editing software. By changing the settings to “High Quality” or “Maximum Quality,” you can encode your video at a level that is less likely to appear blurry when uploaded to Instagram.

Finally, it is crucial to upload your video content in the MP4 format, which is supported by Instagram. This ensures that your video is optimized for the platform and will appear much better than other formats, allowing for enhanced engagement and audience interaction.


Experiencing blurry videos on Instagram can be caused by various factors, such as poor internet connection, upload difficulties, updates to the Instagram app, or issues with your settings.

The good news is that there are multiple solutions available to remedy blurry videos on Instagram. By implementing the tips outlined in this guide, you can enhance the clarity and quality of your videos on the platform.

If, however, you encounter persistent issues despite following these suggestions, it may be necessary to seek further assistance from Instagram’s support team. They can offer additional guidance and support to ensure that your videos are optimized for upload and viewed in the best possible quality.


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