How Long Does Magnesium Citrate Stay in Your System

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At TSMP Law Corporation, we understand that magnesium citrate is a popular choice for those looking for an effective laxative solution. However, many people are unaware of how long it takes for magnesium citrate to wear off. In this comprehensive guide, we’ll explore the effects of magnesium citrate on the body and discuss how long it typically takes for these effects to subside.

Understanding Magnesium Citrate

Magnesium citrate is a saline laxative that draws water into the intestines to help soften stool and promote bowel movements. It’s available over the counter and is often used to relieve occasional constipation.

How Long Does Magnesium Citrate Take to Work?

The time it takes for magnesium citrate to work can vary depending on various factors, including dosage and individual response. Typically, Magnesium Citrate Stay in Your System within 30 minutes to 6 hours after taking it. It’s important to note that magnesium citrate should not be taken for more than one week unless under the supervision of a healthcare professional.

How Long Does Magnesium Citrate Take to Wear Off?

After taking magnesium citrate, allowing enough time for the laxative effects to wear off before resuming normal activities is important. Generally, it takes about 24 to 48 hours for the effects of magnesium citrate to wear off completely. During this time, staying hydrated and avoiding strenuous activities that could cause dehydration or further bowel irritation are important.

Possible Side Effects of Magnesium Citrate

While magnesium citrate is generally safe, it can cause some side effects, including:

  • Diarrhea
  • Abdominal cramping
  • Nausea
  • Dehydration
  • Electrolyte imbalances

You should contact your healthcare provider if you experience any of these symptoms or other unusual side effects.

Read Also: How Low Can Your Oxygen Level Go Before You Die?

Tips for Taking Magnesium Citrate Safely

To minimize the risk of side effects and ensure the safe use of magnesium citrate, follow these tips:

  • Always read and follow the instructions on the package carefully.
  • Only take magnesium citrate when needed, and never exceed the recommended dosage.
  • Drink plenty of water to stay hydrated.
  • Avoid taking magnesium citrate if you have kidney disease or other health conditions that electrolyte imbalances could worsen.
  • If pregnant or breastfeeding, consult your healthcare provider before taking magnesium citrate.


Magnesium citrate is a popular choice for a safe and effective laxative solution. While it can cause some side effects, most people tolerate it well. If you’re considering taking magnesium citrate, it’s important to understand how it works and how long it takes for the effects to wear off. Following these tips and talking to your healthcare provider, you can safely use magnesium citrate to relieve occasional constipation.

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